Скачать или смотреть Forehand Has No Power? You’re Missing One Key Thing

This video breaks down the most common reason why amateur players struggle to generate power on their forehand — hitting the ball too late.

You’ll learn:

Why lowering your center of gravity is crucial for real power

How core engagement helps you contact the ball in front of your body

The correct way to use foot rotation, heel lift, and hip drive

Why swinging through the ball matters more than just arm speed

Instead of relying only on your arm, this technique shows how to transfer power from the ground up, creating a faster, spinnier, and more explosive forehand.

Perfect for club players and recreational table tennis players who want more power without forcing the shot.