Скачать или смотреть Top Antioxidant-Rich Foods to Fight Inflammation, Aging, and Disease

Antioxidants are compounds that help protect your cells from oxidative stress, which is linked to chronic inflammation, premature aging, and diseases like cancer, heart disease, and diabetes.

They neutralize free radicals and support skin health, brain function, and immune defense.

🫐 Top Natural Sources of Antioxidants:

🍇 Berries (nature’s antioxidant superstars):
Blueberries – high in anthocyanins
Strawberries – rich in vitamin C and polyphenols
Raspberries – packed with ellagic acid
Goji berries – loaded with carotenoids and vitamin A
Blackberries – very high ORAC value

🍫 Other Fruits & Superfoods:
Pomegranates – punicalagins + vitamin C
Grapes (especially red or black) – resveratrol
Cherries – anti-inflammatory anthocyanins
Cranberries – protect urinary tract and gut
Plums & prunes – strong cellular protection
Dark chocolate (85%+) – high in flavonoids

🥬 Vegetables & Herbs:
Spinach – rich in lutein and beta-carotene
Kale – vitamin C, kaempferol, and quercetin
Beets – betalains (great for liver & circulation)
Red cabbage – anthocyanins and vitamin C
Broccoli – sulforaphane and glutathione
Turmeric (with black pepper) – curcumin
Garlic & onions – sulfur compounds + flavonoids

☕ Other Powerful Antioxidant Sources:
Green tea – EGCG (protects brain & metabolism)
Coffee – major source of polyphenols
Nuts (especially walnuts & pecans) – vitamin E + plant polyphenols
Olive oil (extra virgin) – oleuropein and hydroxytyrosol
Red wine (in moderation) – resveratrol
Spices: cinnamon, cloves, oregano – extremely high antioxidant scores

📌 Daily antioxidant needs:
No official “required dose,” but a colorful, plant-rich diet ensures strong antioxidant support.

💡 Bonus tip:
For max benefit, eat the rainbow — the more color on your plate, the more diverse antioxidants you get.