Скачать или смотреть 5 min Guided Beginner Breathwork Meditation for Sleep and Deep Relaxation

Fall into deep relaxation and restful sleep with this 5 min guided meditation with breathwork to shift into our relaxation response. This meditation is amazing for all levels especially beginners. We'll start this meditation off in our beds or in Savasana on our mats with connecting to our breath, to breathing exercises, to releasing tension in our bodies. Add this practice to your daily evening routine to unwind right before bed!

Enjoy! Please subscribe, like, & comment how the meditation made you feel. :)

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❐ FAVES ❏
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❐ MUSIC ❏
Epidemic Sounds - (30-day free trial) https://www.epidemicsound.com/referra...

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❐ ABOUT ❏

Hi, I'm Bel! I'm a Certified Breathwork Coach and 500-HR Yoga Teacher. I help you relax & destress through breathing exercises, meditation, & yoga to access your inner truth.

Follow along :) Let's grow together!

For business inquiries/collaborations: [email protected]

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#meditation #5minmeditation #sleepmeditation

DISCLAIMER: The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. By voluntarily participating in these practices, you acknowledge this risk and release BreathewithBel from any liability.

FTC: This video is not sponsored.