Скачать или смотреть Cycle Syncing to Get "In the Flo" and Make the Most of Your Amazing Body with Alisa...

In today’s episode I’m joined by Alisa Vitti, hormone and functional nutrition expert, pioneer in female biohacking, author of Woman Code and the remarkable book, In the Flo.

As the creator of The Cycle Syncing Method, a female-centric diet and lifestyle approach aligned with a woman's infradian rhythm, she brings us a unique perspective on how to leverage your hormonal patterns for optimal health, fitness and productivity.

In this episode we do a deep dive into the phases of your cycle, why the 24 hour clock isn’t serving you and how to eat, train, and use your natural hormone fluctuations to feel your best, look your best and thrive!

Enjoy the episode, and get all the notes, resources and additional links at: https://thebettyrocker.com/episode-17...

Resources Mentioned in this Episode:

Alisa’s Website: www.floliving.com

The MyFLO period app: www.myflotracker.com

The Cycle Syncing Method: www.cyclesyncingmembership.com

In the Flo Book: www.intheflobook.com

The Body Fuel System: https://shop.thebettyrocker.com/bfs/

Rock Your Life https://shop.thebettyrocker.com/rock-...

COMPLETE SHOW NOTES AND LINKS PAGE: https://thebettyrocker.com/episode-17...