Скачать или смотреть Body Positivity Challenge - Love The Body You Have Today!

What is your relationship with your body??

When I ordered this beautiful one-shoulder ruffle bikini, I had no idea that it was business in the front... and a party in the back. I put it on in the comfort of my own home (which I highly recommend by the way-- don't ever try swimsuits on in the store), and I immediately noticed the lack of fabric in the backside.

I’m not sure what your relationship with your body is like, but mine has always been kinda dysfunctional. In the past, when I looked in the mirror, instead of appreciating the strength, the beauty and the miraculous life that my body has created… I’ve chosen to only see FLAWS. I see loose skin that looks like cellulite. I see more weight in the middle, arms that aren’t as toned as I would like and a backside that isn’t as high or toned as I want it to be. In other words, in the past, I have constantly criticized, even shamed myself about my body. Can you relate? It’s VERY unhealthy… and now… the healthier I get mentally, the more I see that.

For the last decade, I’ve been on a self-healing, self-love journey that is so difficult and complex. I understand now that my body is so closely tied to both.

So, I post this video today, NOT to solicit a 🔥 emoji or positive words from other women … but as a symbol of my commitment to LOVE my body more… in all of its forms… even this new menopause shape.

I also wanted to post this video to maybe inspire some of you to re-examine your own complex relationship to your body and think about the way you see yourself… and the way you talk to yourself. Negative self-talk isn’t the “fuel” that I once believed it was, it’s destructive.

If you feel called… I hope you too will post a bikini or swimsuit pic and use the hashtag #ILoveMyBody2022 - even if you don’t mean it or feel it right now… it’s one step in the right direction.

Part of self-care is loving your physical self, and not a hypothetical version of yourself that exists in the future… the beautiful body you have right now.

Who is in?? 🙋🏼♀️

Love you all…

Thank you so much for watching. Your support means the world to me! ~Erin xo

#swimwear #Swimwearover40 #Shorts

===== OTHER VIDEOS TO WATCH =====

This is One Of The Most Important (& Often Overlooked) Keys to Great Style (Over 40) |    • Видео  
(An Updated & Important discussion about Body Image and Body Love)

How I Lost 15 Pounds (And My Stubborn Belly Fat) in Just Over 3 Months (Over 40 Weight Loss) |    • Видео  

Menopause - What No One Talks About |    • Видео  

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