Скачать или смотреть The hidden dangers of staying busy

I briefly explain how keeping busy can damage your mental health. Most people are totally unaware of how they are feeling because they get completely consumed by what they are doing and especially in this society where work keeps you busy constantly. The issue with this is that when you're completely unaware of what you're feeling you're not able to process any emotions that arise. This leads to a build up of emotions which can cause symptoms of depression, anxiety, stress,, demotivation ,encouragement of coping mechanisms, physical symptoms, and mental health disorders, loss of connection with yourself and others, reduction of being able to feel emotions.

The second potential issue is that people use jobs as a way to escape their emotions, typically this could be heavily neglected emotions and or trauma. This leads to these long forgotten emotions to be stored and numbed which can cause all the same symptoms above.

The third is to journal. Journaling helps you feel emotions through self exploration. You could ask yourself how your week has been, ask yourself about traumatic events from the past or even ask yourself questions to learn more about yourself.

Here is the video on 3 ways to improve your mental health when busy    • 3 Quick ways to improve your mental health...