Скачать или смотреть How to Lose Belly Fat for Men Fast [Top 25 Diet Foods]

Hey guys, in this video you'll find the top 25 foods to lose belly fat for men. Each of the foods is selected with men in mind and provides all of the macro-nutrients and essential vitamins and minerals for optimal performance in the gym, at work and at home. Together these foods cover all of the major food groups (protein, carbohydrates, fats, legumes and fruit and vegetables), are low in sugar/sodium and free from artificial colors and flavors.

For the best results, combine these foods with an exercise program 3-4 times a week which includes interval and resistance training and you'll begin to notice results within 4 weeks. It is important to remember that this is by no means a comprehensive list and care should be taken to ensure a balanced diet is achieved through variety and occasionally splurging on your favorite foods.

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