Скачать или смотреть How to Read Nutrition Labels Like a Pro | Smart Eating Tips for Seniors | Senior Health

How to Read Nutrition Labels Like a Pro | Smart Eating Tips for Seniors | Senior Health

Learn how to read nutrition labels like a pro — and make smarter, healthier choices every day!
In just 60 seconds, discover how serving si, added sugars, and fiber impact your health after 60.

📊 What you’ll learn in this short video:
✅ Serving Size Secrets – Understand the real portion you're eating
✅ Good vs. Bad Fats – Know which ones to limit
✅ The Truth About Added Sugars – What to avoid ✅ Essential Nutrients for Seniors – Focus on fiber, vitamin D, calcium
✅ Quick Label Reading Tips – Confidence in every grocery trip

🧠 Stay informed. Stay strong. Aging well starts with eating well.
💬 Comment below: What’s one label ingredient you always check?

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