Скачать или смотреть Overcome the complexity of Carpal Tunnel Syndrome through these easy Hand Exercises !!

Three Effective Carpal Tunnel Stretches #carpaltunnelsyndrome #drkmsaifullah

Are you experiencing numbness, tingling or pain in your hands and wrists? These three simple hand stretches, recommended by Renowned Physician Dr. K. M. Saifullah Sir, can provide immediate relief and may help prevent future discomfort.

Why These Stretches Work:
Carpal Tunnel Syndrome occurs when the median nerve becomes compressed as it passes through the carpal tunnel in your wrist. These targeted stretches help by:
• Reducing inflammation and swelling
• Improving blood circulation to the affected area
• Maintaining flexibility in the wrist and hand joints
• Preventing further nerve compression

Important Reminders:
• Hold each stretch for exactly 15 seconds
• Repeat each exercise 4 times for maximum benefit
• Perform these stretches 2-3 times daily for best results
• Stop immediately if you experience sharp pain

Whether you're dealing with early symptoms or looking for preventive care, these exercises are safe, effective and recommended by healthcare professionals. Remember, consistency is key – make these stretches part of your daily routine for long-term relief.

Best Times to Perform These Stretches:
• Before starting work at your computer
• During breaks throughout the day
• After activities that strain your hands and wrists
• Before bedtime to promote healing during sleep

Don't let Carpal Tunnel Syndrome control your life! Hit that Subscribe button and ring the notification bell to never miss our health and wellness tips. Share this video with friends, family or co-workers who might benefit from these simple yet powerful exercises.

Pro Tip: Combine these stretches with proper ergonomics at your workspace for even better results!


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