Upper Body Mobility Tips For Olympic Weightlifting With Olympian Chad Vaughn

4 mobility drills to enhance your olympic weightlifting!

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In this video, 2x Olympian Chad Vaughn and I share a few simple mobility drills that can help you improve your overhead lifting technique. These will help with presses, jerks, snatches and overhead squats.

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Music credits
Opening & closing track by JookTheFirst:   / jookthefirst  

Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete...