Скачать или смотреть Being in shape you don’t have to starve yourself 🌼

Here is my what I eat in a day video. Being healthy,fit, being in your desirable shape, you don’t have to stop yourself . In fact starving yourself for a long-term can harm your body severely. Eat clean and home food. Measure your calorie add fibre, protein, good fat , curbs . Consult with your dietician or nutritionist.
❤️Here is my meal ideas according to my height weight :
🦋 breakfast:
Warm water, pancake, black coffee
🦋 lunch:
Rice , Dal, sabji,fish, curd, salad
🦋 pre-workout:
Apple, peanut butter, Black Coffee
🦋 post workout:
Rice, vegetable, chicken ,curd
🦋 dinner:
Rice, vegetable, chicken, curd
🦋 bedtime:
Jira water
#bengalicreator #healthylifestyle #foodvlog #waighloss #whatieatinaday