Are deli meats safe? Tips for smarter, healthier choices

🌟 What's the beef with deli meats? 🌟

In today’s video, we dive into the health implications of processed deli meats like turkey, ham, and salami. Are they just a convenient protein choice, or do they pose long-term health risks? 🤔

While deli meats are quick and easy, their high sodium content and additives like nitrates can have significant effects on your well-being. But don’t worry—moderation is key! Learn how to enjoy deli meats smartly by choosing lower-sodium, nitrate-free options and pairing them with fresh proteins and whole, nutrient-dense foods. 🥗

Timestamps:
0:01 - 🌟 What's the beef with deli meats?
0:31 - Why deli meats are so convenient
1:02 - Sodium, nitrates, and their potential health impacts
2:01 - Choosing nitrate-free and lower-sodium options
3:03 - Alternatives: fresh proteins and whole foods
3:36 - How to include deli meats in a balanced diet

Discover how to make smarter choices about deli meats while maintaining a healthy, balanced diet!

If you found this video helpful, please hit the like button and subscribe for more evidence-based nutrition insights. 💪✨

#NutritionTips #HealthyEating #DeliMeats #BalancedDiet #ProcessedFoods #FitnessNutrition #MealPrepTips #HealthyLifestyle #healthyfood #holidaywellness

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Holly T. Baxter, A.P.D.
Accredited Practicing Dietitian
Online Nutrition Coach & Scientific Communicator
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M.S. Dietetics
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