Скачать или смотреть Hi Finneas. How do you deal with overthinking?

CHECK ADDENDUM IN VIDEO DESCRIPTION!

Howdy folks! I realized I left out a good couple of things, so I'm gonna quick spew a few here:

While sitting, be thinking about things you would rather be doing instead of sitting. This stops you from deepening a spiral, because you're trying to think of ways out. The brain keeps you in a spiral, you sitting down is your pathway to fighting it, you thinking of alternative activities is you slowly working your way out.
Sitting allows maximum brain energy to go into its overthought. Way I see it, more energy to overthink, the faster the process is complete. Do nothing, so the brain can do everything. Just get out of its way.
To sit is to buy into the moment of overthought. They say to live presently, right? To live presently is to allow the overthought to occur, not to fight it. My stance here is by sitting with the overthought process you are participant in it, and can aid it or change it. To run is to not participate, which gives you no vote as the brain spins whether you sanction the activity or not.
Sit for as long as you have to, or for however long you can. The skill required to sit takes a long time to develop. For much of that time you won't know if you're making progress, it won't feel like it's working, because you don't know what you're looking for, so there's no way for you to see it. But learning to sit helps far more than playing a game. But it does take time to get there.

I think that's pretty much it for my addendum. Still couldn't get to it all, but I needed to add in a little bit more. Below, please bear witness the original description, in all of its concise glory. Thanks for tuning in everyone!

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Got a good standard video for us on this one. Got some philosophy, got some kitty-cat. It's got all you need.

If you're the one person who asked for this, I hope my perspective helps at least somewhat! You'll have to tell me if I missed the mark or if I (somewhat) adequately picked up what you were putting down


Timestamps:
00:00 - Intro / Preface
01:17 - A Little Overthought
02:49 - #1 - Direct Overthought Does Not Help
07:18 - My Relation to Overthought
10:40 - Overthink Won't Release Me
12:08 - Overthought Philosophy Begins
13:24 - Active Demonstration Preface
15:05 - Demonstration Explanation
17:24 - Threatened Failure to Launch
18:40 - How I Deal with Overthinking
27:16 - Fake Closeout
27:38 - Run It Again, From the Top
30:30 - Long Outro (some Updates)