Скачать или смотреть Technique Overhaul: MY BENCH PRESS | Joe from Gameday Barbell | Cluster Sets + Weighted Dips

My Bench Press Chronicles continue with another collab this week!
Check out Joe on YouTube    / @joestanek  

In this session we hit my bench press cluster sets and get a few technique tips from Joe Stanek on my new form. Thanks Marceluus and Joe for being my big bench baddie consultants over the past few weeks! I'm loving the changes we made and are working on.

Next, Joe gives us some programming tips on bench accessories, specifically weighted dips. Both Joe and Marcellus suggested incorporating dips into your program so we dove into this lift for a big bench. Excited to work these in more in my program.

you know the deal - It's a stronger by the day workout.
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