Top Health Insights: Iron Myths, Inflammation Relief, and Energy Hack | EP

Join this trio of health and wellness advocates — Baywatch actress Alexandra Paul, Olympic medalist Dotsie Bausch, and celebrity chef Jason Wrobel — as they dive into powerful tips for improving your health and busting common nutrition myths. In this episode, discover how to get enough iron without meat, learn effective ways to reduce inflammation and relieve joint pain, and explore exciting health products that can boost your energy.

From reviewing Morning Jing herbal coffee, fava bean tofu, and Violife cheese to debunking myths about heme vs. non-heme iron and processed food alternatives, this episode is packed with practical advice and insights you can use today.

0:00 Introduction
04:12 Morning Jing & Black Foods for Energy
07:46 Fava Bean Tofu vs Traditional Tofu
13:25 Vegan Cheese Evolution
17:44 Iron Myths Debunked
25:14 The Truth About Heme vs Non-Heme Iron
34:38 How Plant-Based Diet Reduces Pain by 30%
41:37 Plant-Based Foods vs Ultra-Processed Debate

➡️ Order your plant-based protein today at https://www.vedgenutrition.com/

👇 Support Switch4Good 👇
https://switch4good.org/donate/?utm_s...

★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
  / podcastchat  

★☆★ SWITCH4GOOD WEBSITE ★☆★
https://switch4good.org/

★☆★ONLINE STORE ★☆★
https://switch4good.org/shop/

★☆★ FOLLOW US ON INSTAGRAM ★☆★
  / switch4good  

★☆★ LIKE US ON FACEBOOK ★☆★
  / switch4good  

★☆★ FOLLOW US ON TWITTER ★☆★
  / switchforgoodnft  

★☆★ DOWNLOAD THE ABILLION APP ★☆★
https://abillion.onelink.me/42TD/swit...

#Switch4Good #DairyFree