Скачать или смотреть DAY 4 – 1 Week Pilates Inspired Plan | 40 Min Strength (Light & Heavy Weights) | verbal Guidance

Welcome to Day 4 of your 7-Day Pilates-Inspired Plan! ✨
This series is for anyone who, like me, doesn’t believe in fitting into just one box.

I’m not a niche-down kind of girl. I pull inspiration from everywhere, and that’s exactly what this 7-day challenge is about.

Each workout is rooted in Pilates, BUT throughout the week you’ll experience a mix of styles.
It’s all about blending creativity with control, and giving your body something new each day while staying grounded in that Pilates-inspired foundation.

We’ve made it to Day 4!!! And today’s class is all about strength. This is a sculpt session using both light and heavier weights to build muscle and boost your metabolism all from home.

✨ Equipment suggestions:

– Resistance band
– Light dumbbells (3–5 lbs)
– Heavier dumbbells (8–10 lbs or more depending on your level)

This one is strong, slow and super effective. Let’s move with purpose, breathe with control, and celebrate the halfway point together. You’re doing amazing sweetie 💛

USEFUL LINKS BELOW:

🎧 My curated Spotify playlist for Day 4: https://open.spotify.com/playlist/4yw...

🧘🏻‍♀️ At-home Pilates workout gear: https://amzlink.to/az0r1d5PWhSPc

👚 My workout set: https://amzlink.to/az0VX6ikfPXaE

The screen is flipped — so when I’m facing you, my right is your right.

💬 Let’s connect
Leave a comment and let me know how you’re feeling throughout the challenge.. I’ll be cheering you on every step of the way.

Xx Maria

Ps. MESS Method a studio in Hoboken, NJ is where l've learned and refined a lot of my approach.

#FullBodyPilates #PilatesSculpt #AtHomeWorkout #7DayChallenge #strenghtandconditioning