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Makhana, also known as fox nut or lotus seed , is a major product of Bihar, especially in the Mithila region. It is a nutritious and tasty snack that is rich in protein and calcium and also helps in weight loss . Bihar is the largest producer of makhana in India, accounting for 80-90% of the country's total production.
Some interesting facts about Makhana (Fox Nuts):
Production:
Bihar, especially Darbhanga, Madhubani, Purnia, and Katihar districts are major centers of makhana production.
Nutritional Value:
Makhana is rich in protein, calcium, and fiber.
health benefit:
Consuming lotus seeds helps improve digestion , control blood pressure , and strengthen bones.
Use:
Makhana is eaten by roasting it, adding it to kheer, or as a snack.
Global significance:
Makhana is becoming a popular superfood, and its global market is expected to reach $100 million by 2033.
Challenge for farmers:
Makhana farmers face challenges in harvesting and supply chain .
Makhana Production Process:
Makhana seeds are scattered in stagnant water sources.
During the monsoon, the water dries up and the seeds become visible.
Farmers collect seeds by hand.
Makhana is made by drying and roasting the seeds.
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