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Do you feel like you are stuck in the skinny fat phase and you are ready for a change? I got you covered!

In this video, I will show you a 5-step process to progress from Skinny Fat to Fit.

This 5-step process is not just based on my experience. I have coached hundreds of clients with great success using this formula.

See the timestamps below to learn more!

0:00-0:16 Being Skinny Fat
0:17-1:26 Step 1: Understanding Skinny Fat
1:27-3:51 Step 2: Body Recomposition Phase
3:52-6:51 Step 3: Lean Bulking Phase
6:52-8:37 Step 4: From 15% To 10% Body Fat
8:38-9:44 Important Perspective
9:45-10:34 Step 5: Mini-Bulks & Cuts
10:35-10:49 Coaching & Conclusion