Скачать или смотреть Can a Diabetic Patients eat Dates-Real Diabetic Food Test

What happens to your blood sugar when you eat dates mango on an empty stomach?
As a Type 2 diabetic, I test popular fruits and foods to see their impact on blood glucose using a Continuous Glucose Monitor (CGM). #bloodsugar #diabetes #type2diabetes #dates
Today’s test: Dates vs Blood Sugar!

0:00 Intro
0:46 Nutritional Facts
1:26 Before Glucose Reading
2:04 After Glucose Reading
3:21 Recommendation
3:37 Science behind the Spike
4:17 Key Takeaway & Lesson
4:30 Outro

📊 Nutrition Facts for 2 dates (~30 g):
• Carbs: 36g
• Sugar: 32g
• Fiber: 3g
• Protein: 1g
• Fat: 0.3g
• Calories: ~133

✅ Before Eating: 98 mg/dL
✅ After 2 Hours: 116 mg/dL (Spike of 18 points!)

📚 Sources Used

Here’s the list of credible sources I relied on for your analysis:
1. Alkaabi J, Al-Dabbagh B, Ahmad S, Saadi H, Gariballa S, Al Ghazali M. Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal. 2011. Link
2. Miller CJ, Dunn EV, Hashim IB. The glycaemic index of dates and date/yogurt mixed meals. Are they suitable for diabetics? European Journal of Clinical Nutrition. 2003. Link
3. Al-Mssallem MQ. Glycemic indices of 13 varieties of dates and glycemic load of 3 varieties commonly consumed in Saudi Arabia. Saudi Medical Journal. 2013. Link
4. Foster-Powell K, Holt SH, Brand-Miller JC. International table of glycemic index and glycemic load values: 2002. American Journal of Clinical Nutrition. 2002. Link
5. Habib HM, Ibrahim WH. Nutritional quality evaluation of eighteen date pit varieties. International Journal of Food Sciences and Nutrition. 2009. (Fructose content + fiber + antioxidants info) Link
6. Livesey G, Taylor R. Fructose consumption and consequences for glycaemic control in diabetes: a systematic review and meta-analysis. American Journal of Clinical Nutrition. 2008. Link
7. Anderson JW, et al. Health benefits of dietary fiber. Nutrition Reviews. 2009. (On fiber slowing glucose absorption) Link