Скачать или смотреть 60 Minutes of Foam Rolling: Unlock Tight Muscles & Reduce Soreness

Yes, you read that right – a full 60 minutes dedicated entirely to Foam Rolling! Grab your roller because we're taking the time today to really loosen up those muscles and leave you feeling amazing.

So, what exactly is foam rolling and why spend a whole hour doing it?
Foam rolling is a form of self-myofascial release, which sounds complicated but is pretty simple. Think of it like giving yourself a deep tissue massage. Your muscles are wrapped in connective tissue called fascia. Sometimes, due to exercise, sitting for long periods, or stress, this fascia and the muscles underneath can develop tight spots or "knots" (sometimes called trigger points).

Here's why foam rolling is so beneficial:

Releases Tightness & Knots: Applying pressure with the foam roller helps to break up these knots and release tension in both the muscle and the fascia surrounding it. This can immediately make you feel looser and less restricted.
Reduces Muscle Soreness: Rolling increases blood flow to the muscles you're working on. Better blood flow brings more oxygen and nutrients, which helps flush out waste products that contribute to soreness (like after a tough workout) and speeds up the recovery process.

Improves Flexibility & Range of Motion: By releasing tightness, foam rolling can help restore your muscles to their optimal length. Over time, this leads to improved flexibility, meaning your joints can move more freely through their full range of motion without feeling stiff or restricted.

Potential Injury Prevention: When muscles are overly tight, they don't function properly and can put extra strain on joints or other muscles. Keeping your muscles pliable and moving well through regular foam rolling can help reduce the risk of strains and other potential injuries.

Dedicating a full 60 minutes allows us to thoroughly target major muscle groups throughout the entire body, giving you a deep sense of release and restoration that a quick session might miss.
Find a comfortable spot, grab your foam roller, and let's invest this hour in helping your body move and feel its best!

The roller I use is here - https://a.co/d/9PZQuUk

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg