Скачать или смотреть How To Process Emotions as a Mother

In honor of World Mental Health Day, As a mom, I often feel the pressure to fix everything for my kids. As much as we can listen, try to understand, and be there for them, it’s important for us to have our own space to talk about our feelings, too. Having my own therapist has really helped me process things better, so I don’t unintentionally project my worries onto my kids. Let’s remind each other that it’s okay to prioritize our own mental health while we support our children.

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