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🎥 Over 60? Why Protein Matters More After 65 | Senior Health Facts

Did you know your body becomes less efficient at using protein after age 65? Muscle loss isn't inevitable—it can be managed with smart nutrition. In this Senior Health Facts video, we explain why protein is crucial for maintaining muscle strength, balance, and independence as you age. Learn the common mistakes seniors make with protein, and discover simple, practical strategies to meet your body’s changing needs—without extreme diets or expensive supplements.

Based on research from the National Institute on Aging, Harvard Health, and Mayo Clinic, this guide is designed to help you stay strong, active, and independent for years to come.

👇 WATCH TO LEARN:

✅ Why protein needs change after 60 – the science behind sarcopenia and muscle loss
✅ 5 common protein mistakes seniors make (and how to avoid them)
✅ Simple, senior-friendly strategies to get enough protein daily
✅ How to spread protein throughout the day for maximum muscle support
✅ Affordable, easy-to-eat protein sources perfect for older adults
✅ The link between protein, balance, and fall prevention
✅ What to do if you have low appetite or trouble chewing

At Senior Health Facts, we deliver clear, evidence-based health education to help you age with strength, confidence, and vitality.

This video is essential for anyone over 60 who wants to preserve muscle, maintain independence, and enjoy an active lifestyle well into their golden years.

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⚠️ Disclaimer: This content is for educational purposes only. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have kidney disease, diabetes, or other health conditions.

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