Eat Whatever, Whenever And However Much You Want // Intuitive Eating

START YOUR RECOVERY E-COURSE: https://bit.ly/2jlraSc

One part of intuitive eating is to eat whatever you want, whenever you want and however much you want - to have complete freedom with foods. It's important to listen to your inner wisdom and not external rules and restrictions, to be in tune with your body and trust its signals. There is definitely more to intuitive eating beyond eating whatever and whenever but in this video I will focus on explaining this one principle.

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DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.