How To Spin A Staff With One Hand For Beginners

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How to spin a staff with one hand and train with a Bo. Grab your martial arts staff and follow me!


Long martial arts stuck training also known as the Japanese Bo staff or Korean Jang Bong or Chinese Kung fu gun or bang and the long martial arts staff. Become a patron and help me continue making these instructional videos. Thank you!   / mattpasquinilli  

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Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.