Скачать или смотреть 🔥 Leg Day Workout: Hamstrings & Glutes 🍑

Time to hit those hamstrings and glutes hard! 💪 Join me, Cata Velasquez – Fitness Coach, for this full leg day routine featuring:

Good Mornings

Standing Leg Curl

Hip Thrust

Leg Press

Standing Abduction Machine

Perfect for strength, tone, and glute growth! Each exercise is designed to maximize your results while keeping the workout fun and effective.

This is 100% original content, created by me, so you know it’s authentic and tailored for serious lower body gains.

💬 Comment below 👇 which exercise burns the most for you! Don’t forget to subscribe for more viral workouts, fitness tips, and Shorts perfect for teens and young adults.

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