Скачать или смотреть Stop Replaying Conversations: 3 Seconds of Courage to Speak Up

You owe it to yourself to speak up, advocate for yourself, and protect your time and energy. Use 15 proven ways to say NO using this free guide: https://www.vocalefem.com/freebies (Boundaries Made Simple).

Perfect for women who want to:

✅ Stop replaying conversations
✅ Speak up when it matters
✅ Let go of overthinking
✅ Find inner peace

What you'll discover:

How to recognize the common pattern that holds you back from speaking up
If your pattern involves powerlessness, people pleasing, or conflict avoidance
What to ask yourself to determine if you need to speak up
When it's best to speak up in relation to each situation
How to act to protect your sense of inner peace

Summary: In this video, I share how to apply 3 steps to start speaking up and practicing 3 seconds of courage to protect your time and energy. If you're a woman struggling with people-pleasing and replaying conversations you wished you would've handle differently, this video is for you.

Chapters
0:00 Intro
1:48 Step 1: Recognize your pattern
4:41 Step 2: Ask yourself this question to evaluate if you need to speak up
5:02 Step 3: Practice 3 seconds of courage before, during, or after a situation comes up
6:20 Determine when it's best to speak up (before, during, or after)
9:45 Act so you don't let it fester
10:53 Express what you want and need clearly
11:41 Summary
13:31 Outtro



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