Скачать или смотреть Resilience matters – Resilience - what is it all about? (1/5)

Tatjana Utz-Erhardt had the honor to interview Marc Gassert, a resilience enthusiast who also gave a key note at our H&Z 25th celebration.

„The word resilience is derived from the Latin word resilire, which originally means to bounce back. What is meant by this is mental resilience? The ability to cope with crises and use them as an occasion for development by drawing on personal and socially mediated resources.“ (source: wikipedia)

Marc Gessert describes three different pillars of resilience:

-Self-reflection allows us to accurately determine how we are. What are my triggers?
-Action competence lays out what I am capable of. How could I act?
-The analysis competence supports me in being able to analyze situations precisely. Where do I currently stand?

Resilience is something you learn over the course of your life, because it also comes from experience. But of course you can learn resilience with all its facets even at an advanced age.