Скачать или смотреть Gym Injuries வராம இருக்க என்ன பண்ணனும்? | Dr.Vaishali Ravishankar

#gymsafety #beginnertips #fitnessjourney #injuryprevention #workouttips

Gym Injuries வராம இருக்க என்ன பண்ணனும்? | Dr.Vaishali Ravishankar

Planning to hit the gym for the first time? 🏋️‍♂️ Excited about your fitness journey? Before you jump in, make sure you’re prepared to avoid the most common gym injuries. From ego lifting to improper warm-ups, small mistakes can lead to big setbacks.

In this video, we cover:
👉 Top 5 essential tips for gym beginners.
👉 How to prevent gym injuries from day 1.
👉 Why proper warm-ups, the right shoes, and correct form matter.
👉 Common myths like “Can you work out with muscle soreness?”

Don’t join the gym without watching this! Stay safe and start your fitness journey the right way. 💪

Welcome to Dr. Vaishali Ravishankar's official YouTube Channel! 🩺✨

Here, you'll find expert insights on Sports and Exercise Medicine, fitness tips, health advice, and much more. With an MBBS, MD, and an International Olympic Committee Diploma (Swiss), Dr. Vaishali brings years of experience as a Sports Medicine Consultant and Team Doctor for TNCA to help you achieve your health and performance goals.

Subscribe now to stay updated on health tips, sports medicine guidance, and a holistic approach to fitness and well-being! 🌟