Breaking Down the High Forehand Volley In Squash

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In this video, I dive into a hands-on coaching session with my student, Omar. We focus on the intricacies of the high forehand volleys, especially crucial for a lefty like him. I break down his technique, highlighting both areas of strength and those that require some refinement. If you've ever struggled with your forehand volleys or wanted a closer look at the mechanics of the shot, this is the video for you!

📌 Omar's stance and the importance of the open stance.
🔍 A closer look at Omar's wrist position and the need for a firm punch on the ball.
💪 Discussing the importance of a stable elbow and how it influences the shot.
⚖️ Omar's balance and positioning - the challenge of spacing and timing.
🔄 The significance of a controlled follow-through in a forehand volley.

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