Скачать или смотреть Habit Reversal Therapy for Trichotillomania | Baal Nochne Ki Aadat Ka Treatment Ghar Par | HRT Hindi

Kya aap baar-baar apne baal todte ho aur fir sochne lagte ho – “main is aadat ko kab chhod paunga?”
Kya aapne kabhi try kiya hai khud ko rokna, lekin woh urge itni strong hoti hai ki aapka dimaag hi control nahi karta?

Toh aaj ka video hai game-changer.
Aaj hum baat karenge ek scientifically proven therapy ke baare mein – Habit Reversal Training (HRT).
Ye therapy duniya bhar ke psychologists use karte hain hair pulling, skin picking, nail biting jaise disorders ke treatment ke liye – bina kisi dawa ke.

Dr. Deeptanshu (MD Psychiatrist) aapko batayenge:

HRT ke 3 steps: Awareness, Competing Response, Support
Kis waqt, kis mood mein aap pulling karte ho – kaise identify karein
Stress ball, tapping, rubber band jaise physical tools ka use kaise karein
Support system ka role aur kaise relapse se bacha jaaye

📓 Aaj ka task:
Apna “Competing Response Tool Kit” ready karo – aur 90 seconds ke liye urge se ladne ka plan banao.

👇 Agar aapne aaj pulling ke badle stress ball ya kisi aur technique ka use kiya, comment karo:
"Aaj maine pulling ke badle stress ball use kiya."

📞 Need Personal Help?
Agar aap Trichotillomania se suffer kar rahe hain aur personalised consultation chahte hain, toh yahaan se book karein:
👉 Book Online Consultation with Dr. Deeptanshu Agarwal https://book.healthplix.com/dr-deepta...

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Contact us :
Web. : www.nirvanhospital.com
E-Mail : [email protected]
Facebook :   / nirvanhospitalofficial  
Whatsapp : https://wa.me/919235442425
Nirvan Bhawan, Opp. Hotel Vijay Paradise,
Kalyanpur, Ring Road, Lucknow (U.P.) – 226022
Google Location : https://goo.gl/maps/uLKbGweerx62

Hi, I’m Dr. Deeptanshu Agrawal, MD in Psychiatry, and I run Nirvan Hospital in Lucknow, a sanctuary for mental health and healing.

For over 30 years, at Nirvan Hospital our mission is to provide expert treatment for a wide range of mental health challenges, from anxiety and depression to addiction and behavioral issues.

Disclaimer: This video is for educational purposes only and is not a substitute for personalized medical advice. If you're experiencing serious symptoms or mental health concerns, please consult me or a qualified healthcare professional for proper guidance and treatment.