Скачать или смотреть 5 Surprising Facts About Sleep You Never Knew | HealthFix

Did you know your body is naturally designed for two separate 4-hour sleep cycles instead of one long stretch? 😴
In this video, we reveal 5 surprising facts about sleep that will completely change the way you understand rest and recovery.

Learn why you sometimes feel like you’re falling in your dreams, what oversleeping really means, and how deep sleep helps your brain delete unnecessary information.

At HealthFix, we share science-backed facts and tips to help you improve your sleep, energy, and overall health.

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