Скачать или смотреть Vitamin B12 Deficiency in Vegetarians

Vitamin B12 deficiency is particularly common among vegetarians, as major natural sources include meat, fish, and eggs. Dr Pankaj Chaudhary, Senior Consultant – Internal Medicine at Max Super Speciality Hospital, Vaishali, explains why Vitamin B12 is essential for health, how its deficiency can affect energy, nerves, and overall well-being, and why regular monitoring is crucial. Learn how timely testing and appropriate supplements can help maintain healthy B12 levels and prevent long-term complications.

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