Скачать или смотреть Week of Workouts as a Nutrition Major & Dietetic Intern!!

Hey y'all!! This week, school at The University of Alabama is in full swing!! I've been going to my masters classes, doing my first week of my dietetic internship with UA Athletics, studying for the RD exam, and finding time to exercise through it all! This week I'm taking y'all through a full week of workouts and showing you how I find the time and make these runs and gym sessions happen even when I am incredibly busy. I'm also so pumped because I'm finally back up to 35 miles a week which is close to my weekly mileage when I was running competitively in high school! Still slow and steady, of course (besides my speed workouts) and loving every minute! Come along with me and lets lock in on our physical health this semester!!!

Time Stamps
00:00 A WINDY overview of this week
1:42 Balancing running with classes!!
3:37 Fueling on my 9 MILE LONG RUN...
6:15 Running eeeaaazzzyyy pace
8:59 Lower body gym session!!
11:59 ...Now lets go run 5 miles
14:44 Horrific feeling 800s speed workout...
18:22 Hard to fuel for runs at rotations :(
20:43 5 mile recovery run!
23:03 UPPER BODY GYM WORKOUT
26:31 9 hours later... 30 minute TEMPO RUN
29:41 Recovery Friday!!
31:35 30 min at zone 2 on the bike!
34:40 Love ya!