Скачать или смотреть Spine Care with Partner Yoga | Rakhi + Friendship Day Special with My Sister | Beginner-Friendly

If your spine feels stiff or your posture needs a reset, you don’t need fancy tools. Just a partner! 💛
This special session is all about celebrating the bond between siblings and friends and what better way to do that than by helping each other heal, stretch, and laugh together?

In today’s Raksha Bandhan + Friendship Day yoga flow, I’m joined by my little sister Shravani (who’s not a regular practitioner, but still showed up fully for this video 💕). We’re doing simple yet effective partner stretches to relax your spine, improve posture, and bring joy into your movement.

These beginner-friendly movements are perfect for:
✨ Spine stiffness
✨ Desk-job fatigue
✨ Lower back strain
✨ Emotional bonding through movement
✨ Just sharing a few laughs with someone you love!

All stretches can be done with a sibling, spouse, bestie, or even your child!

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🌿 Related Videos You’ll Love
👉 15-Min Yoga for Sciatica Pain Relief (Beginner Friendly)
👉 40-Min Deep Sciatica & Back Pain Release | Yoga Therapy

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🎵 Music Credits
• Pixabay
• Mixkit (https://mixkit.co/free-stock-music/)
• Canva licensed music

🎬 Edited on:
• VN App
• Canva Pro

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💬 Let me know in the comments which stretch you enjoyed the most and tag your sibling or best friend to try it with you!

🧘‍♀️ Don’t forget to like, share & subscribe for more yoga therapy and spine care videos.

#partnerstretch #rakshabandhanspecial #friendshipdayspecial #spinecare #posturereset #yogawithsister #yogaforbackpain #yogaforbonds