Скачать или смотреть Your Anger Is 90 Seconds (Then… You Choose)

Angry for hours? Biologically, the first “wave” of anger lasts about 90 seconds.

After that, your brain often keeps it alive by pressing replay—re-triggering the same chemical wave with thoughts.

In this 48-second reset, Ax shows you a simple way to stop feeding it:
1) Start a 90-second timer
2) Keep your hands soft
3) Notice 3 body signals (jaw, shoulders, belly)
4) Slow exhale… and let the wave finish

Save this for the next “spicy message” moment.

If you want more tiny brain-user-manual tools for modern life (focus, dopamine, anxiety loops, burnout), subscribe to @BrainBudAx.

Question for you: what replays your anger most—texts, work, or family stuff?

#psychology #anger #neuroscience #mentalhealth #selfimprovement