Скачать или смотреть Fix Your Gut Health: Constipation, Acidity, Gas Relief Tips | Detox Your Stomach Naturally| Dr Kapil

पेट की सेहत यानी गट हेल्थ से जुड़ी समस्याएं आजकल बहुत आम हो गई हैं। इस एपिसोड में हमने सबसे ज़्यादा पूछे जाने वाले मुद्दों पर बात की है – जैसे कब्ज़ (Constipation), एसिडिटी (Acidity), ब्लोटिंग (Bloating) और एसिड रिफ्लक्स (Acid Reflux)। इस चर्चा में डॉ. कपिल जमवाल, क्लिनिकल डायरेक्टर – डिपार्टमेंट ऑफ गैस्ट्रोएंटरोलॉजी एंड हेपेटोलॉजी, मारेंगो एशिया हॉस्पिटल्स, गुरुग्राम, ने दिया सुझाव और प्रैक्टिकल सॉल्यूशन्स ताकि आपका गट हेल्थ अच्छा रहे और पाचन तंत्र मजबूत बने।

Gut health plays a vital role in our overall well-being, yet problems like constipation, acidity, bloating, and acid reflux are becoming increasingly common. In this episode, we discuss the most important and frequently faced concerns – what not to eat on an empty stomach in the morning, which foods to avoid at night for better digestion, and the real impact of foods like dal on acidity and acid reflux. The session is led by Dr. Kapil Jamwal, Clinical Director – Department of Gastroenterology & Hepatology, Marengo Asia Hospitals, Gurugram, who shares expert insights and practical solutions to keep your gut healthy and improve digestion

Topics Covered:
Gut Health & Constipation
Why morning mouth taste feels bitter
Foods to avoid at night for a healthy stomach
Does eating dal at night cause acidity?
Acid reflux & heartburn explained
Common stomach problems: bloating, constipation, indigestion
What not to eat on an empty stomach in the morning

#nbtlife #guthealth #stomachhealth #acidity #bloating #intestine #healthtips #acidreflux #acidrefluxtreatment #digestion

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Chapters:
00:00 - Precap
03:34 - Intro
04:58 - Morning Bitter Taste Reason
06:36 - Dinner Foods To Avoid At Night
07:36 - Dal At Night Causes Acidity?
08:35 - Acid Reflux & Sour Belching Remedies
11:00 - How Long Is Acidity Normal?
12:20 - Empty Stomach Foods That Harm
14:00 - Is Fruit Juice Healthy On Empty Stomach?
14:58 - Most Common Stomach Problems
16:35 - Constipation Cure Diet
18:00 - Why Bloating After Meals & Fix
20:47 - Detecting Food Allergy & Intolerance
24:24 - What Is Gluten Intolerance & Cure
25:30 - Is Gluten Allergy Lifetime?
26:18 - Acidity Cure: Liquid Vs Medicine
28:30 - Antacids Side Effects
29:33 - Is Fasting Good For Gut Health?
32:00 - Right Way Of Fasting For Digestion
34:10 - Best Superfoods For Digestion
37:53 - End
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NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life.

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