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Protein Sources: Animal vs Plant | Which is Better for You? #healthyeating #healthylifestyle #food

Protein is an essential nutrient for building muscles, boosting immunity, and maintaining overall health. In this video, we compare animal-based and plant-based protein sources and their protein content per 100g. Whether you are a meat-eater or a vegetarian/vegan, this guide will help you choose the best protein options for your diet.
Protein Sources Covered: Chicken, Mutton, Eggs, Salmon, Lentils, Chickpeas, Almonds, Spinach.
Stay healthy and choose the right source of protein for your body!

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