Скачать или смотреть Slow English for Shadowing | Tiny Habits that Improve Your Life | Learn English Podcast

🌿 Do you feel tired chasing big goals?
Maybe what you need… is just one small moment of stillness.

In this gentle episode of Pod&Chill, Leo and Gwen invite you to slow down and rediscover the beauty of micro habits — small, quiet actions that can change the way you feel, think, and learn. 🌞 From looking up at the sky to whispering kind words to yourself in the mirror, these tiny steps are full of healing power — for both your life and your English learning journey.

🎧 In this episode, you’ll explore:

🌱 The power of naming your emotion before reacting

☕ How to let it be easy when starting something new

💭 Why self-kindness helps you learn more deeply

🌤️ The magic of small daily moments — like looking up or saying one sentence in English

📖 Gentle vocabulary practice and reflection questions at the end

📩 Download the FREE PDF with vocabulary, simple habit ideas, and reflective prompts — created to help you practice English in a softer, more peaceful way.

💬 Question for you:
What’s one small thing you feel grateful for today?
It could be the sunlight, a smile, or even this podcast.
Share with us in the comments. Let’s grow with softness, together. 💛

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☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

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