Скачать или смотреть Most People Skip This Before Yoga - Big Mistake

Stop rushing into yoga. Most People Skip This Before Yoga which you need to avoid. Don't do this big mistake.
This pre-yoga stretching routine is designed to wake up your joints, release stiffness, and prevent injury before your practice begins.

In this video, you’ll learn:
✔ The exact stretches your body needs before yoga
✔ How to increase flexibility instantly
✔ Why skipping warm-up limits your yoga progress
✔ A safe, beginner-friendly sequence anyone can follow

This routine is perfect if you:

Feel tight or stiff before yoga

Are a beginner starting yoga at home

Want deeper poses without pain

Practice morning or evening yoga

⏱ Just 5 minutes can completely change your yoga session.

👉 Do this every day before yoga for better balance, mobility, and flow.

Watch till the end — the last stretch prepares your spine for all yoga poses.