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Sonic English Podcast — Episode: The Power of Small Habits (5 Minutes)

Do 5 minutes. Get better every day. This episode gives a simple, repeatable daily routine for listening, shadowing and speaking English — perfect for busy people.

🟦 What you’ll get in this video:
A short 5-minute routine to practice speaking and listening.
How tiny habits change your brain and create fluency.
Real student story: how 2 minutes/day transformed confidence.
Practical shadowing tips you can use while walking, making coffee, or before sleep.

⏱ Chapters
0:00 — Intro: Why 5 minutes works
0:20 — The Snack-Learning idea
1:05 — Science: How habits rewire your brain
2:10 — Student story: from shy to confident
3:20 — How to practice (shadowing + whispering tips)
4:20 — Final message & CTA

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💬 Comment: Which tiny habit will you start today? (Write in English — 1 sentence!)
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