Скачать или смотреть Opposite Arm Leg Raises & Swimming

This is a not weight bearing posterior chain exercise. It is important to keep your abs engaged during the exercise so as not to induce too much spinal extension. Do not do this exercise if it induces any pain.

These exercises are for the use of Ultimate Sports Medicine patients. They are to be used as prescribed by your Ultimate Sports Medicine doctor. Frequency, duration, sets and repetitions are not provided, as those are to be determined on an individual basis by your Ultimate Sports Medicine doctor. Before attempting any exercise, consult with your doctor first. Ultimate Sports Medicine and its employees are not liable for any injuries, which may be sustained in the performance of these exercises. Opposite Arm Leg Raises & Swimming