Скачать или смотреть 10 Best Plant-Based Foods For Optimal Health & Longevity

You NEED plant-based foods in your diet… period.

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Despite what the carnivore crowd says, plants offer powerful nutrients you won’t get from meat.

In this video, I’m sharing my ‘Top 10 Plant-Based Superfoods’, which are packed with vitamins, minerals, antioxidants, fiber, and longevity-boosting compounds.

1. Fermented Organic Soy (Tempeh & Nattō)

Forget the estrogen myth. It’s not backed by research.
Fermented soy is loaded with probiotics, protein, and spermidine (for autophagy + longevity).
Opt for organic to avoid pesticide exposure.

2. Avocados

A daily avocado = brain fuel, cholesterol support, and better skin.
Rich in healthy fats, magnesium, B-vitamins, and antioxidants like astaxanthin.

3. Purple Potatoes

Steam and chill for 12 hours to turn starch into gut-healing prebiotic fiber.
Great for memory, heart health, and blood sugar balance.

4. Raw Organic Cacao

Nature’s magnesium powerhouse + mood booster.
High in antioxidants.
Try 3 tablespoons blended with a scoop of lion’s mane mushroom fruiting powder and 1 tablespoon of MCT oil for a powerful coffee swap.

5. Hemp Seeds/Hemp Hearts

Complete protein with all essential aminos.
Loaded with omega-3s, zinc, and fiber.
Sprinkle on salads, bowls, or into shakes.

6. Cruciferous Vegetables

Broccoli, cauliflower, and broccoli sprouts support detox.
Pro tip: Let chopped veggies sit for 10 minutes before cooking to activate detox enzymes.

7. Dark Leafy Greens

Arugula and dandelion greens are nitrate-rich, supporting blood flow, heart health, and brain function.
Also high in folate, calcium, and magnesium.

8. Seaweed

A natural iodine source that fuels the thyroid and metabolism.
Contains over 60 trace minerals.
A great way to get seaweed into your diet is by eating sushi and miso-style soups or broths.
Eating seaweed just once per week gives a significant boost to your iodine intake.

9. Mushrooms

Longevity stars like ergothioneine and beta-glucans support your immune system, mitochondria, and brain.
Sauté and mix with other steamed veggies for a great daily dose.

10. Pomegranate

Packed with unique antioxidants like ellagitanins and punicalagins.
Supports circulation, lowers LDL, and protects your DNA.
Don’t toss the white rind—eat it too!
Personally, I mix the pomegranate seeds and rind into my coconut kefir.

*Challenge:* Try one of these superfoods this week and drop a comment with your favorite!

*BONUS:* Want to see the best animal-based superfoods too? Watch this next:

FFP:    • 6 BEST Animal Based SUPERFOODS (Why You Ne...  
FMP:    • 6 Animal Based Superfoods For Better Healt...  

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Quick Timestamps:
(0:00) Intro
(1:06) Fermented Organic Soy
(3:05) Avocados
(4:31) Purple Potatoes
(6:32) Raw Organic Cacao
(9:48) Hemp Seeds/Hemp Hearts
(11:21) Cruciferous Vegetables
(13:23) Dark Leafy Greens
(15:15) Seaweed
(16:58) Mushrooms
(18:45) Pomegranate
(20:32) Challenge for The Week
(21:28) Closing

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.