Скачать или смотреть Get MASSIVE Arms FAST With This SECRET Workout! - Juicy Bicep Pump

#bicepsworkout #bigarmsfast #armdaycbum

Do you want to build big, muscular arms like the pros? Well, your search is over! In this secret arm workout, I'll show you how I'm currently tearing it up to build bigger biceps and triceps.

  / mattpadlo  

Looking for a secret arm workout that will give you massive biceps and crazy big triceps? Look no further than this arm day workout video! This workout is designed to help you build huge arms in a short amount of time!

This arm day workout is intense, but it's also fun and effective. If you're serious about building huge arms, then you need to check out this bicep blaster arm lift video!

If you're looking to build massive arms fast then you need to check out this secret arm day workout. In just 30 days, you'll be able to see results in your arms that you never thought possible! This workout is designed to work every muscle in your arms, from your biceps to your triceps. If you're looking to build massive arms then this is the workout for you!

1. Seated Incline Bench Bicep Drag Curls. 8-12 reps (squeeze (flex at the top)
Superset with 4-6 bicep hammer curls once finished and then go into dumbbell overhead tricep extensions.

2. Strict Bicep Spider curls. 6-8 reps. ( flex at the top (squeeze) ) Then do 4 hammer bicep curls to finish off the set. Still in spider position.
Superset with some dumbbell tricep kickbacks. 7-10 reps. Go light enough to squeeze at the top of the flex.

3. Seated Arnold Bicep Curls (elbow rested on inner thigh, leaning forward) 6-8 reps. Superset with lying overhead tricep extensions. Go pretty heavy 8-12 reps.
4. (throw in some dumbbell side delt lateral raises if desired.)

5. Rest for 10-15-20 minutes. THIS is the secret sauce. Your muscles get to recover to finish strong on the last sets. Also, you trick your muscle fibers into thinking the workout is over. Then get right back to it.

6. After Break, work your bracks with a topside grip bicep cable curl with the bar. Superset with a standing overhead tricep extension with a rope.

7. Last round! Standing Modified Tricep Pushdown/Extension with the triangle row handle grip. (Get that outer tricep head)

8. Go home and prepare to be really sore for the next day or three.

Get MASSIVE Arms FAST With This SECRET Workout! - Juicy Bicep Pump
Get MASSIVE Arms FAST With This SECRET Workout! - Juicy Bicep Pump


Tren Twins , Lean Beef Patty , Alex eubank , bradley martin , cbum