15min Meditation for Anxiety & Overwhelm

15min Meditation for Anxiety & Overwhelm
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Here are the class details:
Length: 15mins
Style: Guided Meditation
Theme: Calming the body, breath and mind. Creating space.
Props/Location: Optional Props & Meditative Position

Disclaimer: Be sure to stay mindful of your body and open with your heart. To reduce and avoid injury, always listen to your body's signals and check with your doctor if concerned before beginning the journey of yoga. If you feel any extreme discomfort during the meditation, please feel free to stop at any time. No one knows your body, heart and soul better than you do, so listen to what it needs!
Namaste ❤