Скачать или смотреть Guided Wim Hof, somatic breath work (release trauma & anxiety)

In this video I will guide you through a simple, yet powerful somatic breath work exercise - Wim Hof, somatic breath work to heal your lungs, strengthen immunity and release stored trauma patterns from your body. Release anxiety and stress through this guided breath work exercise and feel your body relax and your nervous system calm down. This will also strengthen your vagus nerve and connect you into the present now moment through the somatic release of breath.
Enjoy some sheep medicine and their lambs on how to follow your body's natural impulse to rest, eat or connect and more

If you would like to learn how to use breath work for a healthy body, quiet mind and joy filled life, I have a beginner friendly program designed just for you.
https://sarahjanefarrell.newzenler.co...

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