Скачать или смотреть ক্রিয়াটিনিন কমানোর ঘরোয়া টিপস | Proven Ways to Lower Creatinine Naturally & Fast | প্রাকৃতিক উপায়

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Welcome to "SRIAAS KIDNEY BENGALI", where we talk about kidney health and share Ayurvedic remedies to avoid dialysis and keep your kidneys healthy naturally!

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬
00:00 – Introduction
00:55 – How Creatinine & Urea Are Produced
04:16 – Smart Food Choices for Kidney Health
05:15 – Selecting Safe Protein Sources
05:25 – Kidney-Friendly Vegetables & Fruits
06:12 – Understanding Metabolic Acidosis
08:21 – Closing Notes

ক্রিয়াটিনিন কমানোর ঘরোয়া টিপস | Proven Ways to Lower Creatinine Naturally & Fast | প্রাকৃতিক উপায়

The food you eat plays a major role in maintaining kidney health. For people with kidney problems, diet is not just about nourishment — it directly influences creatinine levels. Wrong food choices can quietly worsen kidney damage, while the right ones can help stabilize and slow down disease progression. Every single bite matters in the recovery journey.

𝐒𝐚𝐟𝐞 𝐚𝐧𝐝 𝐔𝐧𝐬𝐚𝐟𝐞 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬
𝐀𝐯𝐨𝐢𝐝:
High-potassium root vegetables like potatoes and sweet potatoes. When the kidneys can’t filter well, extra potassium puts additional strain and may cause complications.

𝐁𝐞𝐭𝐭𝐞𝐫 𝐂𝐡𝐨𝐢𝐜𝐞𝐬:
Low-potassium, fibre-rich vegetables such as carrots and radishes. They are gentle on the kidneys while still providing important nutrients without raising creatinine.

𝐅𝐫𝐮𝐢𝐭𝐬: 𝐖𝐡𝐚𝐭’𝐬 𝐆𝐨𝐨𝐝 & 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝
𝐀𝐯𝐨𝐢𝐝:
Tangy and acidic fruits like mangoes and grapes, especially for those with advanced kidney disease. These can worsen metabolic acidosis, a frequent problem when kidney function is reduced.

𝐁𝐞𝐭𝐭𝐞𝐫 𝐂𝐡𝐨𝐢𝐜𝐞𝐬:
Mild, low-acid fruits like papaya, guava, and apples. In small portions, these help prevent acid build-up and are safer for weak kidneys.

𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐡𝐨𝐢𝐜𝐞𝐬 𝐟𝐨𝐫 𝐖𝐞𝐚𝐤 𝐊𝐢𝐝𝐧𝐞𝐲𝐬
𝐀𝐯𝐨𝐢𝐝:
Animal-based proteins such as chicken, fish, and eggs, which produce more waste products including creatinine, making them harder for the kidneys to process.

𝐁𝐞𝐭𝐭𝐞𝐫 𝐂𝐡𝐨𝐢𝐜𝐞𝐬:
Plant-based proteins like lentils, moong dal, and other legumes (in moderation). These are lighter on the kidneys but still supply essential protein for strength and repair.

𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐀𝐜𝐢𝐝𝐨𝐬𝐢𝐬: 𝐀 𝐒𝐢𝐥𝐞𝐧𝐭 𝐑𝐢𝐬𝐤
Metabolic acidosis happens when the body accumulates too much acid or when the kidneys fail to remove it from the blood. This can cause fatigue, vomiting, breathing difficulty, and a faster decline in kidney function if not managed properly.

That’s all for this video. We hope you found the information helpful. If you or someone you know is struggling with kidney problems and wants to improve their health, you may consider Ayurvedic kidney care from Sai Sanjivani (SRIAAS).

We’ll see you in the next video.
Until then, don’t forget to like, share, and subscribe to our channel for more content like this.

📞 If you have kidney disease, contact us on the given numbers. Our doctors will get back to you within 24 hours.

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SRIAAS Contact Details
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