Скачать или смотреть Healthy Diet & Calories ! How to Choose which diet is right for you ? Advice for Healthy eating

Eating a balanced diet ! Advice for Healthy eating by Dr. Suparna Banerjee.
A healthy diet focuses on a balanced intake of nutrients, including fruits, vegetables, whole grains, lean protein, and healthy fats, while limiting processed foods, added sugars, and unhealthy fats, and aiming for a calorie intake that supports your individual needs and goals.
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