10 Minute Dumbbell Workout - Full Body Workout With Weights!

This 10 Minute Dumbbell Workout is the fourth day of our Switch It Up Challenge, encouraging you to try different types of workouts! Check out all five days and workouts!

This 10 Minute Dumbbell Workout is a full body workout with weights anyone can do at home! These dumbbell exercises at home are great for beginners or advanced movers and will strengthen your arms, legs and core.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.