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Welcome to this Wind Down Yin Yoga Practice.
This sequence is perfect for the end of a busy day when you feel tired, are low on energy or just want to unwind.

Each pose is held for just a few minutes at a time so there's nothing difficult or intense, just beautifully gentle yin poses that will help you to slow down, listen in, rest and relax.

Before practicing this sequence I like to spend a few minutes creating the cosiest atmosphere possible to make it even more enjoyable. I'll light plenty of candles to create a warm, soft glow and I'll play some relaxing music.
I like to keep a blanket close by in case I get cold and I'll wear my comfiest clothes.
Then all that's left to do is turn off any distractions and roll out your mat.

A block, pillow, or cushion can be handy to use for a number of poses but is not a necessity. And a blanket close by for relaxation at the end of practice can be nice to keep you cosy and relaxed.

Enjoy!


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RACHEL FLOWS | YOGA FLOWLY - Rachel Atkins, recommends that you consult your Doctor or Physician before beginning any exercise program, especially if you have a pre-existing condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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