The Mediterranean Diet: Unlocking Longevity Secrets

Looking for a diet that not only supports muscle maintenance but also enhances longevity? Wondering if the Mediterranean diet truly stands out as the healthiest choice? Join us as we dive deep into the secrets of longevity and discover how meal timing can improve your metabolism and boost your overall well-being.

Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an entrepreneur and longevity expert who has slowed his biological pace of aging by 1/3. After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. With aging being the number one risk factor for chronic illness, he set his sights on its biological causes about a decade ago, which has manifested as NOVOS and SlowMyAge.


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FOLLOW CHRIS
• Instagram |   / slowmyage  
• Slow my age | https://slowmyage.com/
• Novos | https://novoslabs.com/

Complete show notes for this episode at https://lavendaire.com/lifestyle-260

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☁︎ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every other Sunday.

💜 Full show notes on the blog | https://www.lavendaire.com/llpodcast

Connect with other listeners in the Lavendaire Community: https://lavendaire.com/discord

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